This 60 minute class designed to safely open the body and intelligently sequenced for specific energetic effects and health benefits. We will explore the principles of alignment in the postures, realizing the essential link between breath and movement thus experiencing the effect this has on the mind and the body. This class has a therapeutic approach, meeting the needs of the day, emphasizing the health benefits of practice, mindfulness, and self-care. All levels welcome. This class is held Tuesdays & Thursdays at 10am.
Vinyasa Flow is a fun and relaxing practice connecting breath and asana (poses). The vinyasa movement oxygenates the body, while stretching the muscles, strengthening the bones, and improving posture. Vinyasa is the core of any yoga practice. All levels welcome, teacher modifications and props used.
This 60 minute yoga class concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. All levels welcome. This class is held on Wednesdays and Fridays at 10am.
This 60 minute practice is all about slowing down and opening your body through passive stretching. Restorative yoga is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. The temperature in the room is cooler, so dress warm and comfortable. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Come nourish yourself with this deep restorative practice. No yoga experience needed! This class is held Wednesdays 2pm beginning March 2020.
About Sharon Denton